DID YOU KNOW?

10 Interesting facts about your body and how it works...

READ MORE

BEACH BODY BLAST

Hit the sand and challenge your energy systems with a circuit workout guaranteed to boost muscle & connect movement...

READ MORE

THE BONE HEALTHY DIET

Your recipe for building a strong and healthy frame.

READ MORE

filex 2014

Check out this year's Australian Health & Fitness Expo featuring Mixed Martial Artist & MusclePharm Athlete Benson Henderson & Cellucor Athlete Calum Von Moger.

SEE MORE

When you think of Brad Pitt in Fight Club, his Hollywoodized “rough and tough” look is nothing but a distant, slightly fuzzy, memory. What everyone remembers about his days as Project Mayhem founder, Tyler Durden, are his abs. Whether you’re aiming for a lean look like Durden’s or a stomach that apes a stack of bricks, you need to get your facts straight before you hit the gym, eat that snack, or pop that supp.

13 Ab Myths Busted

Chelsea Boissonneault

READ MORE

About IFM Meet the Team Editorial Subscriptions
Inside Fitness Magazine Australia 216 Walters Road, Arndell Park, NSW 2148
© Copyright 2013 – Inside Fitness Magazine. All Rights Reserved