DID YOU KNOW?

10 Interesting facts about your body and how it works...

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TOO HOT?

When planning to work out in a hot and humid climate, Dr. Cedric X. Bryant, of the American Council on Exercise suggests...

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The 7 Best Foods for Increased Energy

Add these energy boosting foods to your diet for a quick pick me up...

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filex 2014

Check out this year's Australian Health & Fitness Expo featuring Mixed Martial Artist & MusclePharm Athlete Benson Henderson & Cellucor Athlete Calum Von Moger

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The Making of Champions

BY RACHEL CROCKER

It may look like many other sports-specific gyms — with heavy ropes, power sleds, kettlebells, and the like sitting in wait at the sidelines — but where Montreal’s Adrenaline Performance Center differs is in its clientele. Owned by renowned trainer and Inside Fitness’ Strength & Conditioning Editor, Jonathan Chaimberg, the walls of the facility are plastered with motivational, fight-inspired sayings such as “It’s not whether you get knocked down, it’s whether you get up” and “Strength does not come from...

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