DID YOU KNOW?

10 Interesting facts about your body and how it works...

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TOO HOT?

When planning to work out in a hot and humid climate, Dr. Cedric X. Bryant, of the American Council on Exercise suggests...

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The 7 Best Foods for Increased Energy

Add these energy boosting foods to your diet for a quick pick me up...

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filex 2014

Check out this year's Australian Health & Fitness Expo featuring Mixed Martial Artist & MusclePharm Athlete Benson Henderson & Cellucor Athlete Calum Von Moger

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...Legend has it that when he first started weight training in his early teens, he was so enthusiastic about sticking to his workout schedule that he would resort to criminal activity by breaking into his local gym on weekends when the facility was closed.

The top 10 things we love about the Austrian Oak, Arnold Schwarzenegger!

ALL HAIL

THE GOVERNATOR!

BY THE EDITORS

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