Don’t Crack Under Pressure

Stress isn’t necessarily a bad thing. When we feel anxious about a deadline or interview, we are motivated to perform to the best of our ability.

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GREASE THE GROOVE

The key to a stronger workout starts even before the workout begins; it starts during your warm up. You do a warm up right?

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THE FACTS ON FAT

FATS! Does it make sense that we eat fats to shed fat? Well, it’s true!
The only reason fat used to be ill-regarded was for publicity purposes.

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filex 2014

Check out this year's Australian Health & Fitness Expo featuring Mixed Martial Artist & MusclePharm Athlete Benson Henderson & Cellucor Athlete Calum Von Moger.

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Running season is here, and many of us have our sights set on race goals to help us meet our fitness objectives. Whether you’re a beginner planning to train for your first 5K or an avid runner with a goal of challenging yourself in an obstacle race, the right training strategy, footwear, and mindset can make your experience a positive one. Depending on your goals, whether they be physique or event oriented, there are different training styles you should adhere to in order to be as successful as possible...

A RUNNING

START

Brent Bishop

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