Health

Fibre Conscious

It’s easy to eat the recommended daily requirement of 25-35 grams of fibre if you’re working with the right ingredients...

READ MORE

Fitness

TOO HOT?

When planning to work out in a hot and humid climate, Dr. Cedric X. Bryant, of the American Council on Exercise suggests...

READ MORE

Nutrition

Large forkfulls are

more fulfilling

With the big forks, diners got the sense that they were fulfilling hunger faster...

READ MORE

Photos

filex 2014

Check out this year's Australian Health & Fitness Expo featuring Mixed Martial Artist & MusclePharm Athlete Benson Henderson & Cellucor Athlete Calum Von Moger

SEE MORE

FEATURE

Coconuts have slowly become a very hot and versatile food commodity. They are being used in everything from our daily cuisine to our beauty regimens. Not too long ago, the coconut had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new “miracle food.” Coconuts are highly nutritious, rich in fibre and packed with essential vitamins and minerals...

About IFM Meet the Team Editorial Subscriptions
Inside Fitness Magazine Australia 216 Walters Road, Arndell Park, NSW 2148
© Copyright 2013 – Inside Fitness Magazine. All Rights Reserved